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Bedtime Tea

A calming herbal tea blend perfect for winding down and promoting relaxation before sleep.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups of water
  • 1 tablespoon dried chamomile flowers
  • 1 tablespoon dried lavender
  • 1 tablespoon dried lemon balm
  • 1 teaspoon honey optional

Equipment

  • Teapot or saucepan
  • Fine mesh strainer
  • cup or mug
  • Spoon for stirring

Method
 

  1. Start by bringing 2 cups of water to a gentle boil.
  2. While the water heats, measure out your chamomile, lavender, and lemon balm.
  3. Once the water is boiling, remove it from the heat and add the prepared herbs.
  4. Cover the pot and let the tea steep for about 10 minutes.
  5. After steeping, use a fine mesh strainer to separate the liquid from the herbs.
  6. If desired, stir in honey for a touch of sweetness.
  7. Pour the tea into your favorite cup or mug and enjoy while it's warm.
  8. Take a moment to breathe deeply and relish the flavors.

Notes

For an extra layer of flavor, add a slice of lemon or a dash of cinnamon before serving.