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Ash Gourd Juice

A refreshing drink perfect for hydration and wellness packed with nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Indian
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups ash gourd peeled and chopped
  • 1 cup water adjust based on desired consistency
  • 2 tablespoons lemon juice
  • 5-6 mint leaves optional
  • a pinch of salt optional

Equipment

  • Blender
  • Strainer or cheesecloth
  • Measuring cup
  • Knife
  • Cutting board

Method
 

  1. Peel the ash gourd and remove the seeds.
  2. Chop the ash gourd into small pieces.
  3. Place the chopped ash gourd and water in the blender.
  4. Blend on high speed until the mixture is completely smooth.
  5. Use a strainer or cheesecloth to separate the juice from the pulp.
  6. Add lemon juice and mint leaves to the strained juice.
  7. If desired, add a pinch of salt to the juice.
  8. Pour the juice into glasses and enjoy immediately.

Notes

For an extra refreshing drink, chill the ash gourd in the fridge before juicing.