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Artery Cleansing Juice

A refreshing juice packed with vitamins and antioxidants to promote heart health.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Health
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium cucumber peeled and chopped
  • 2 medium carrots peeled and chopped
  • 1 apple cored and chopped (any variety works)
  • 1 lemon juiced
  • 1 inch piece of ginger peeled
  • 1 cup spinach fresh
  • 1 cup water or more if needed for consistency

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cups
  • Glass or jar for serving

Method
 

  1. Wash all fruits and vegetables thoroughly.
  2. Chop cucumber, carrots, apple, and ginger into smaller pieces.
  3. If using a juicer, feed the chopped ingredients through the chute.
  4. If using a blender, blend until smooth.
  5. Strain the mixture through a fine mesh sieve or cheesecloth if smoother juice is preferred.
  6. Stir in the freshly squeezed lemon juice.
  7. Adjust the consistency with additional water if the juice is too thick.
  8. Serve the juice immediately or chill before serving.

Notes

For an extra nutrient boost, consider adding a tablespoon of chia seeds or flaxseeds before serving.