Ingredients
Equipment
Method
- Pour 2 tablespoons of raw apple cider vinegar into your shot glass.
- Add 2 ounces of filtered water to dilute the vinegar.
- Stir in 1 teaspoon of raw honey until fully dissolved.
- Squeeze in 1/2 teaspoon of fresh lemon juice and mix well.
- Add a pinch of sea salt and stir until evenly combined.
- Taste and adjust by adding more water, honey, or vinegar as needed.
- Drink the shot immediately in one confident gulp.
- Chase the shot with a glass of plain water to protect your tooth enamel and aid absorption.
Notes
Wait 30 minutes before eating or brushing your teeth to protect enamel. Store any pre-mixed base in the refrigerator for up to 3 days, shaking well before use.
