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Antiviral Tea

A soothing herbal tea packed with immune-boosting ingredients like ginger and turmeric, perfect for chilly days or when you're feeling under the weather.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Herbal
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups water
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon fresh turmeric grated
  • 1-2 tablespoons honey to taste
  • Juice of 1 lemon
  • 1 teaspoon black pepper optional
  • Herbal tea bags optional for flavor

Equipment

  • Medium saucepan
  • Measuring cups
  • Measuring spoons
  • Fine mesh strainer
  • Teapot or heatproof pitcher

Method
 

  1. Gather all your ingredients and equipment.
  2. In a medium saucepan, bring the water to a boil over high heat.
  3. Add the grated ginger and turmeric to the boiling water.
  4. Reduce the heat to low and let the tea simmer for about 15 minutes.
  5. Remove the saucepan from heat and strain the tea into a teapot or heatproof pitcher.
  6. Stir in honey and lemon juice to taste.
  7. If using black pepper, add it now and stir well.
  8. Pour the tea into cups and enjoy while it's warm.

Notes

For an extra boost, add a cinnamon stick while simmering for added flavor and health benefits.