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Anti-Inflammatory Smoothie

A nutrient-dense smoothie combining turmeric, ginger, and berries to reduce inflammation, support joint health, and provide sustained energy. This creamy blend takes less than 5 minutes to make and is naturally sweetened with banana and berries.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Fusion
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk or coconut milk
  • 1 medium banana sliced and frozen
  • 1 cup fresh blueberries or frozen
  • 1 tablespoon fresh ginger peeled and chopped
  • 1 teaspoon ground turmeric
  • 1/2 cup plain Greek yogurt optional, for extra protein
  • 1 tablespoon raw almond butter
  • 1/4 teaspoon black pepper enhances turmeric absorption
  • 1/2 cup ice cubes
  • 1 tablespoon raw honey or 2 medjool dates for vegan option
  • Pinch of sea salt

Equipment

  • High-speed blender
  • Large drinking glasses (16 oz or larger)
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife
  • Freezer bags or glass containers for storage

Method
 

  1. Slice your banana into half-inch rounds and place them in a freezer bag at least 4 hours before making this smoothie, ideally overnight. Frozen banana creates that thick, creamy texture.
  2. Gather and measure all ingredients: almond milk, blueberries, ginger, turmeric, black pepper, almond butter, honey, and ice.
  3. Pour 1 cup of unsweetened almond milk into your blender first. This liquid base allows your blender to process the harder ingredients more efficiently.
  4. Add the frozen banana slices and fresh or frozen blueberries on top of the liquid.
  5. Drop in your chopped fresh ginger and the teaspoon of ground turmeric directly into the blender.
  6. Add the Greek yogurt (if using), almond butter, black pepper, honey, and ice cubes.
  7. Start your blender on low speed for 10 seconds, then increase to high speed and blend for 45 seconds to 1 minute until completely smooth.
  8. Pour a small amount into a glass and taste it before pouring the whole batch. Add more honey if you need extra sweetness, or a pinch more turmeric if desired.
  9. Pour into two glasses and serve immediately for maximum nutrient retention.

Notes

Use frozen banana instead of ice cubes for best texture. Do not skip the black pepper as it increases curcumin absorption by up to 2000 percent. Drink within 10 minutes for maximum nutrient retention. Can be frozen in ice cube trays or small containers for up to 3 months.