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Hydration Drink

A refreshing drink perfect for hot summer days, combining fruits and herbs for hydration and energy.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Global
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups of water
  • 1/2 cup of fresh lemon juice
  • 1/2 cup of diced cucumber
  • 1/2 cup of diced strawberries
  • Fresh mint leaves about 10 leaves
  • 2 tablespoons of honey or to taste

Equipment

  • Pitcher
  • Chopping board
  • Knife
  • Stirring spoon
  • Measuring cups

Method
 

  1. Wash all the fruits and herbs thoroughly.
  2. Dice the cucumber and strawberries into small pieces.
  3. In a pitcher, combine the water, lemon juice, diced cucumber, and strawberries.
  4. Stir in the honey until fully dissolved.
  5. Add the fresh mint leaves to the pitcher and gently bruise the leaves with a spoon.
  6. Stir all the ingredients together thoroughly.
  7. Refrigerate the drink for at least 30 minutes before serving.
  8. Pour the drink into glasses over ice if desired and enjoy.

Notes

For extra flavor, try infusing the drink overnight.