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Turmeric Tonic

A warm, golden elixir packed with health benefits and wellness properties.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Beverage
Cuisine: Indian-Inspired
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 tablespoon honey or maple syrup for vegan option
  • Juice of half a lemon
  • Pinch of black pepper

Equipment

  • Medium saucepan
  • Whisk
  • Measuring cups and spoons
  • Strainer (optional)
  • Mug or glass for serving

Method
 

  1. Bring 2 cups of water to a boil in a medium saucepan.
  2. Whisk in 1 teaspoon of ground turmeric and 1 teaspoon of ground ginger once the water is boiling.
  3. Reduce the heat and let the mixture simmer for about 10 minutes.
  4. Remove the saucepan from heat and stir in 1 tablespoon of honey.
  5. Squeeze in the juice of half a lemon.
  6. Stir in a pinch of black pepper.
  7. Optional: Use a strainer to remove any spice residue.
  8. Pour the tonic into a mug or glass and enjoy it warm.

Notes

Enjoy the tonic hot or chilled for a refreshing twist. Perfect as a wellness ritual.