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1 Day Juice Cleanse Recipe Plan

A refreshing and nutritious juice cleanse to rejuvenate your body and energize your day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Beverage
Cuisine: Various
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Green Juice
  • 2 cups of spinach
  • 1 cucumber chopped
  • 1 green apple cored and chopped
  • 1 lemon juiced
Beet Juice
  • 1 small beet peeled and chopped
  • 2 carrots chopped
  • 1 inch of ginger peeled
Citrus Juice
  • 2 oranges peeled
  • 1 grapefruit peeled
  • 1 tablespoon of honey optional

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cups
  • Glass jars or bottles for storage

Method
 

  1. Wash all fruits and vegetables thoroughly.
  2. Chop the vegetables and fruits into smaller pieces.
  3. Combine spinach, cucumber, green apple, and lemon juice in your juicer or blender and blend until smooth.
  4. In the juicer, combine beet, carrots, and ginger.
  5. Juice the oranges and grapefruit together.
  6. Pour each juice into separate jars or bottles.
  7. Start with the green juice in the morning, beet juice for lunch, and citrus juice in the afternoon.
  8. Drink plenty of water throughout the day.

Notes

For best flavor, use organic fruits and vegetables. Drink juices fresh for maximum nutrients.