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Weight Gain Shake

A thick, creamy shake packed with nutrients, perfect for gaining weight and fueling busy days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups whole milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1/2 cup rolled oats
  • 2 tablespoons honey
  • 1 scoop protein powder
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon vanilla extract

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all your ingredients.
  2. Pour 2 cups of whole milk into your blender.
  3. Peel and break the ripe banana into chunks and add it to the blender.
  4. Add 2 tablespoons of peanut butter.
  5. Add 1/2 cup of rolled oats to the blender.
  6. Pour in 2 tablespoons of honey.
  7. Include 1 scoop of protein powder and 1/4 cup of Greek yogurt.
  8. Blend the mixture on high for about 30 seconds until smooth and creamy.

Notes

For extra thickness, freeze the banana beforehand.