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Tropical Smoothie Island Green Detox Recipe

A refreshing blend of tropical fruits and greens that makes healthy living indulgent and delicious.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 cup frozen mango chunks
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • 1 tablespoon honey optional

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Tall glasses for serving

Method
 

  1. Start by gathering all your ingredients.
  2. Rinse the fresh spinach under cold water to remove any dirt.
  3. Peel the banana and break it into chunks.
  4. In your blender, combine the spinach, banana, frozen mango, coconut water, and chia seeds.
  5. Blend on high speed until the mixture is completely smooth, about 30 to 60 seconds.
  6. If the smoothie is too thick, add a little more coconut water and blend again.
  7. Taste your smoothie; if you prefer it sweeter, add honey and blend briefly.
  8. Pour the smoothie into tall glasses and enjoy immediately.

Notes

Fresh smoothies are best consumed immediately for optimal flavor and nutrition.