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The Red Tea Detox Recipe

A soothing and invigorating detox tea combining rooibos tea with lemon, ginger, and spices, perfect for a healthy lifestyle.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Beverage
Cuisine: South African
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups water
  • 4 teaspoons rooibos tea
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon grated ginger
  • 1 teaspoon cinnamon optional

Equipment

  • Teapot or saucepan
  • Strainer or tea infuser
  • Measuring cups and spoons
  • Teacups or glasses
  • Stirring spoon

Method
 

  1. Start by boiling the water in a teapot or saucepan.
  2. Once the water reaches a rolling boil, add the rooibos tea.
  3. Add the grated ginger to the boiling water.
  4. If you're using cinnamon, now is the time to add it.
  5. Reduce the heat and let the tea simmer for about 10 minutes.
  6. After simmering, strain the tea into a teapot or directly into cups.
  7. Add fresh lemon juice to the strained tea.
  8. If you prefer a sweeter tea, stir in honey or maple syrup to taste.

Notes

Serve hot or iced, and enjoy with light snacks.