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Tea For Sleep

A calming herbal tea that promotes relaxation and prepares you for restful sleep with its soothing ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 tablespoon dried chamomile flowers
  • 1 tablespoon dried lavender buds
  • 1 teaspoon dried lemon balm leaves
  • 1 teaspoon honey optional

Equipment

  • Small saucepan
  • Teapot or heatproof pitcher
  • Fine mesh strainer
  • Cups or mugs

Method
 

  1. Start by bringing 2 cups of water to a gentle boil in a small saucepan.
  2. Once boiling, remove the saucepan from heat and add the chamomile, lavender, and lemon balm.
  3. Cover the saucepan and let the herbs steep for about 10 minutes.
  4. After steeping, use a fine mesh strainer to pour the tea into a teapot or heatproof pitcher.
  5. If desired, stir in a teaspoon of honey while the tea is still warm.
  6. Pour the tea into cups or mugs and enjoy the aroma.
  7. Take slow sips and let the warmth wash over you.
  8. As you finish your tea, consider dimming the lights and preparing for bed.

Notes

This tea pairs beautifully with a quiet evening routine, enhancing relaxation before sleep.