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Recipe Electrolyte Drink

A revitalizing beverage that hydrates and energizes, perfect for post-workout recovery or a midday boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups water
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh lime juice
  • 2 tablespoons honey or agave syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon of magnesium powder optional

Equipment

  • Measuring cups
  • Measuring spoons
  • Large pitcher or mixing bowl
  • Stirring spoon
  • Juicer (optional)

Method
 

  1. Gather your ingredients by measuring out all the components.
  2. Juice fresh lemons and limes until you have the required amount.
  3. In a large pitcher or mixing bowl, combine the water, lemon juice, lime juice, honey, and sea salt.
  4. Stir well to mix everything thoroughly until the honey dissolves.
  5. Taste and adjust sweetness or tartness to your liking.
  6. Refrigerate the drink for at least 30 minutes.
  7. Pour the chilled drink over ice in glasses.
  8. Enjoy your electrolyte drink immediately or store leftovers in the fridge for up to 3 days.

Notes

For an extra flavor boost, try adding a few fresh mint leaves while mixing!