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Pst Recipe

A cozy, flavorful dish that combines spices and vegetables, perfect for sharing or enjoying alone.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: International
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 bell pepper diced
  • 1 can 14 oz diced tomatoes
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board and knife
  • Serving bowls

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Sauté the chopped onion and minced garlic until soft and fragrant, about 5 minutes.
  3. Stir in the ground cumin and smoked paprika, toasting for about a minute.
  4. Add the diced bell pepper and cook for another 3-4 minutes.
  5. Pour in the diced tomatoes and chickpeas, stirring well.
  6. Add the vegetable broth and bring to a gentle simmer.
  7. Season with salt and pepper to taste.
  8. Let the dish simmer for 20-25 minutes, stirring occasionally.
  9. Serve hot, garnished with fresh cilantro.

Notes

This recipe is perfect for meal prep and can be customized with additional vegetables or proteins.