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Peanut Butter Date Smoothie

A creamy and nutty smoothie packed with wholesome ingredients, perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups almond milk or milk of choice
  • 1 ripe banana frozen is best for creaminess
  • 1/2 cup peanut butter
  • 1/2 cup Medjool dates pitted
  • 1 tablespoon chia seeds optional for added fiber
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional, for a thicker texture

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass or jar for serving

Method
 

  1. Collect all the ingredients to ensure you have everything ready.
  2. If your banana is not frozen, slice it and freeze for at least an hour.
  3. In your blender, add the almond milk and frozen banana.
  4. Next, scoop in the peanut butter.
  5. Add the pitted Medjool dates to the blender.
  6. If using, add chia seeds and vanilla extract.
  7. Blend all the ingredients on high until smooth and creamy.
  8. Pour the smoothie into glasses and enjoy immediately.

Notes

For the ultimate creaminess, always use frozen bananas!