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Mounjaro Recipe

A warm, spicy dish that offers a delightful blend of flavors, perfect for gatherings or a cozy weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: African
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons vegetable oil
  • 1 large onion chopped
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 pound chicken thighs cut into bite-sized pieces
  • 1 can 14 oz coconut milk
  • 1 cup vegetable broth
  • 2 cups mixed vegetables e.g., bell peppers, carrots, peas
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups and spoons

Method
 

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for another minute.
  4. Add ground cumin, coriander, and smoked paprika.
  5. Add the chicken pieces to the pot, stirring to coat them in the spice mixture.
  6. Pour in the coconut milk and vegetable broth, stirring well to combine.
  7. Add the mixed vegetables and bring the mixture to a gentle simmer.
  8. Season with salt and pepper to taste, then let it cook for 20 minutes.
  9. Serve hot, garnished with fresh cilantro.

Notes

For an extra layer of flavor, let the dish sit for a few minutes before serving to allow the flavors to deepen.