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Lemonade for Kidney Stones

A refreshing lemonade designed to promote kidney health while providing a delicious and thirst-quenching drink.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh lemon juice about 4-6 lemons, depending on size
  • 4 cups cold water
  • 1/2 cup honey or agave syrup adjust to taste
  • 1/4 teaspoon salt to help with hydration
  • 1/4 cup fresh mint leaves optional, for flavor

Equipment

  • Juicer or citrus squeezer
  • Pitcher or large mixing bowl
  • Measuring cup
  • Stirring spoon
  • Glass for serving

Method
 

  1. Juice the lemons until you have one cup of fresh lemon juice.
  2. In your pitcher, combine the cold water and honey.
  3. Stir well until the honey is fully dissolved.
  4. Pour the freshly squeezed lemon juice into the pitcher.
  5. Add the salt to the mixture and stir again.
  6. If using mint, gently muddle the leaves before adding them.
  7. Place the lemonade in the refrigerator for at least 30 minutes.
  8. Fill glasses with ice and pour the chilled lemonade over.
  9. Garnish with extra lemon slices or mint leaves if desired.

Notes

This lemonade is great for hydration and kidney support. Adjust sweetness to your preference.