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Lemon Salt Water

A refreshing drink combining lemon juice and sea salt, perfect for hydration and electrolyte replenishment.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Beverage
Cuisine: American
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups cold water
  • 2 medium lemons juiced
  • 1/2 teaspoon sea salt or to taste
  • Optional: fresh mint leaves or lemon slices for garnish

Equipment

  • Measuring cups
  • Mixing pitcher or jar
  • Stirring spoon
  • Citrus juicer (optional)

Method
 

  1. Gather all your ingredients on the countertop.
  2. Cut the lemons in half and juice them into a measuring cup.
  3. In a pitcher, combine the cold water and sea salt, stirring until the salt dissolves completely.
  4. Add the fresh lemon juice to the saltwater mixture.
  5. Taste and adjust the salt if necessary.
  6. Serve immediately over ice or let it chill in the refrigerator.
  7. Garnish with mint leaves or lemon slices if desired.
  8. Pour into glasses and enjoy!

Notes

This lemon salt water is perfect for hydration and can be customized with various herbs or fruits.