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Keto Shake

A creamy, rich shake that's low in carbs but high in flavor, perfect for breakfast, a post-workout snack, or a mid-afternoon pick-me-up.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk
  • 1 scoop low-carb protein powder
  • 2 tablespoons peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1-2 teaspoons stevia or erythritol to taste
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all your ingredients on the countertop.
  2. Pour 1 cup of unsweetened almond milk into your blender.
  3. Add 1 scoop of low-carb protein powder.
  4. Add 2 tablespoons of peanut butter.
  5. Stir in 1 tablespoon of unsweetened cocoa powder.
  6. Mix in 1 tablespoon of chia seeds.
  7. Add 1-2 teaspoons of stevia or erythritol to taste.
  8. Blend all the ingredients on high until smooth and creamy.
  9. If desired, add ice cubes and blend again.

Notes

Enjoy the shake on its own or pair it with a low-carb muffin or nuts for a balanced snack.