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Juice Cleanse For Weight Loss

A refreshing juice that blends fruits and vegetables to rejuvenate your body and aid in weight loss.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium cucumbers peeled and chopped
  • 2 green apples cored and chopped
  • 1 cup spinach fresh
  • 1 lemon juiced
  • 1- inch piece of ginger peeled
  • 2 cups water

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cups
  • Strainer (if using a blender)

Method
 

  1. Start by washing all your fruits and vegetables thoroughly.
  2. Chop the cucumbers and apples into manageable pieces.
  3. If using a juicer, feed the chopped fruits and vegetables through the chute.
  4. If using a blender, combine all ingredients and blend until smooth.
  5. Pour the blended mixture through a fine strainer or cheesecloth into a bowl.
  6. Mix in the two cups of water and the juice of one lemon.
  7. Taste the juice and adjust sweetness if needed.
  8. Refrigerate the juice for at least 30 minutes before serving.
  9. Pour the chilled juice into glasses filled with ice and enjoy immediately.

Notes

This juice is best enjoyed fresh and can be customized with your favorite fruits and vegetables.