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Homemade Pedialyte for Adults

A refreshing and hydrating drink packed with electrolytes, perfect for recovery after workouts or illness.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups of water
  • 1/4 cup of granulated sugar
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of baking soda
  • 1/2 cup of orange juice fresh or bottled
  • 2 tablespoons of lemon juice

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Measuring cups and spoons
  • Bottle or pitcher for storage

Method
 

  1. Start by measuring out all your ingredients.
  2. In a mixing bowl, combine the water and granulated sugar. Stir until the sugar is fully dissolved.
  3. Add the salt and baking soda to the mixture.
  4. Pour in the orange juice and lemon juice.
  5. Using a whisk or spoon, mix everything together until well combined.
  6. Take a small sip to check the flavor and adjust sweetness or acidity if desired.
  7. Transfer the mixture into a bottle or pitcher and refrigerate for at least 30 minutes.
  8. Pour your homemade Pedialyte into a glass and enjoy.

Notes

This refreshing drink is great for hydration and can be customized with different juices.