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Gut Healing Juice

A refreshing juice that promotes digestive health with vibrant ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Beverage
Cuisine: Health Drink
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 large cucumber peeled and cut into chunks
  • 2 green apples cored and chopped
  • 1 lemon juiced
  • 1 inch fresh ginger peeled
  • 1 cup fresh spinach optional for added nutrients
  • 2 cups water or coconut water

Equipment

  • Juicer or blender
  • Strainer or cheesecloth
  • Knife
  • Cutting board
  • Measuring cups

Method
 

  1. Wash all fruits and vegetables thoroughly.
  2. Peel and chop the cucumber, core and chop the apples, and peel the ginger.
  3. If using a juicer, feed the cucumber, apples, ginger, and spinach into the machine.
  4. If using a blender, add all chopped ingredients with water, blend until smooth, and strain through cheesecloth.
  5. Pour the juice into a glass and add the freshly squeezed lemon juice.
  6. Stir well to combine all flavors.
  7. Serve immediately for the best flavor and nutrient retention.
  8. If you have leftovers, store in an airtight container in the refrigerator.

Notes

Enjoy your juice chilled for a refreshing experience, especially on warm days.