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Flat Tummy Water

A refreshing drink that hydrates and supports digestion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Infused Water
Calories: 15
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 liter of filtered water
  • 1 medium cucumber sliced
  • 1 lemon sliced
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon grated ginger optional

Equipment

  • Large pitcher or jar
  • Knife for slicing
  • Cutting board
  • Stirring spoon

Method
 

  1. Wash all fruits and herbs thoroughly.
  2. Cut the cucumber into thin slices.
  3. Slice the lemon into rounds.
  4. Gently bruise the mint leaves with the back of a spoon.
  5. In a large pitcher, combine cucumber, lemon, and mint. Add ginger if using.
  6. Pour filtered water over the ingredients.
  7. Refrigerate for at least 2 hours for infusion.
  8. Serve over ice and enjoy.

Notes

For a stronger flavor, try infusing your water overnight.