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Fat Burning Sleep Tea

A soothing herbal blend that promotes relaxation and supports metabolism, perfect for winding down after a long day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 teaspoon dried chamomile flowers
  • 1 teaspoon dried peppermint leaves
  • 1 teaspoon dried ginger root
  • 1 tablespoon honey optional

Equipment

  • Teapot or saucepan
  • Strainer or tea infuser
  • cup or mug
  • Measuring spoons

Method
 

  1. Start by bringing 2 cups of water to a boil in your teapot or saucepan.
  2. Once the water is boiling, add 1 teaspoon of dried chamomile flowers.
  3. Add 1 teaspoon of dried peppermint leaves to the boiling water.
  4. Add 1 teaspoon of dried ginger root to the mixture.
  5. Reduce the heat and let the tea simmer for about 5 to 10 minutes.
  6. After simmering, strain the tea into your favorite cup or mug.
  7. If you prefer a sweeter tea, stir in 1 tablespoon of honey.
  8. Enjoy the aroma before sipping, best enjoyed warm.

Notes

For an extra boost, add a squeeze of lemon before serving.