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Diabetic Shake

A creamy shake made with nutritious ingredients, perfect for those managing diabetes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk
  • 1 medium ripe banana
  • 1 tablespoon natural peanut butter
  • 1 scoop protein powder optional
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Start by assembling all your ingredients on the counter.
  2. Add the unsweetened almond milk and the ripe banana to your blender.
  3. Include the natural peanut butter into the blender.
  4. Add protein powder if using.
  5. Add the chia seeds and cinnamon to the blender.
  6. Blend all the ingredients on high speed until smooth.
  7. Adjust the consistency with more almond milk or ice cubes as desired.
  8. Pour the shake into serving glasses and enjoy immediately.

Notes

Best served fresh for optimal flavor.