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Date Shake

A creamy and sweet shake made with nutrient-rich dates, perfect for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup milk or plant-based milk
  • 1 cup pitted dates
  • 1/2 cup vanilla ice cream or non-dairy alternative
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass for serving

Method
 

  1. Gather all your ingredients and measure them out.
  2. Add the pitted dates to the blender first.
  3. Pour in the milk of your choice.
  4. Add the vanilla ice cream to the blender.
  5. Pour in the vanilla extract.
  6. If using, add the ground cinnamon.
  7. Blend on low speed, then increase to high until smooth.
  8. Pour the shake into glasses and enjoy immediately.

Notes

Use frozen dates for an extra cold and thick shake without needing ice.