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Cortisol Water With Honey

A refreshing drink that helps manage stress and soothe your mind.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Health Drink
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt
  • Optional: fresh mint leaves or slices of cucumber for garnish

Equipment

  • Glass or pitcher
  • Stirring spoon
  • Measuring cup
  • Water source (filtered or tap)

Method
 

  1. Gather all the ingredients.
  2. Pour 2 cups of water into your glass or pitcher.
  3. Stir in 1 tablespoon of honey.
  4. Add 1 tablespoon of fresh lemon juice to the mixture.
  5. Mix in 1/2 teaspoon of sea salt.
  6. Give the mixture a good stir until the honey and salt dissolve completely.
  7. Sample your cortisol water and make adjustments if needed.
  8. Pour into glasses, adding fresh mint or cucumber slices for garnish if desired.
  9. Enjoy your refreshing drink right away!

Notes

Chill the water before mixing for an extra refreshing drink, especially on warm days.