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Cortisol Shrink Drink

A refreshing drink designed to promote relaxation and balance, perfect for tackling stress levels.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Wellness Drink
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup of filtered water
  • 1 tablespoon of honey or maple syrup for vegan option
  • 1 teaspoon of fresh ginger grated
  • 1/2 teaspoon of ground turmeric
  • 1/2 teaspoon of cinnamon
  • Juice of 1 lemon
  • 1/4 cup of fresh mint leaves

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Strainer or fine mesh sieve
  • Glass or pitcher for serving

Method
 

  1. Gather all your ingredients and measure them out.
  2. In your blender, combine the filtered water, honey, grated ginger, turmeric, cinnamon, and lemon juice.
  3. Add the fresh mint leaves to the blender.
  4. Blend everything on high speed until the mixture is smooth and well combined.
  5. Using a strainer or fine mesh sieve, strain the mixture into a glass or pitcher.
  6. For the best experience, refrigerate the drink for about 30 minutes.
  7. Pour the chilled drink over ice in a glass.
  8. Garnish with a sprig of mint or a lemon slice if desired.

Notes

This drink pairs wonderfully with light snacks and is great for hydration throughout the day.