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Beet Juice Recipe For Diabetics

A refreshing and nutritious beet juice that supports health goals, packed with vitamins and minerals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Healthy
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium-sized beets peeled and chopped
  • 1 large apple cored and chopped
  • 1- inch piece of ginger peeled
  • 1 tablespoon lemon juice
  • 2 cups water

Equipment

  • Juicer or blender
  • Strainer or cheesecloth
  • Knife
  • Cutting board
  • Measuring cup

Method
 

  1. Wash the beets thoroughly to remove any dirt.
  2. Peel and chop the beets, apple, and ginger into smaller pieces.
  3. If using a juicer, process the chopped beets, apple, and ginger.
  4. If using a blender, add the chopped ingredients and 2 cups of water, then blend until smooth.
  5. Pour the blended mixture through a strainer or cheesecloth into a bowl.
  6. Stir in the lemon juice to enhance the flavor.
  7. Pour the juice into glasses and serve immediately.
  8. Take a moment to appreciate the vibrant color before sipping.

Notes

Fresh beet juice is best enjoyed immediately for maximum nutrients.