Go Back

Bariatric Tea

A soothing drink designed to support your wellness journey, promoting hydration and easing digestion.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 tablespoon fresh ginger sliced
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon honey optional

Equipment

  • Small saucepan
  • Strainer or tea infuser
  • cup or mug
  • Spoon for stirring

Method
 

  1. Start by bringing 2 cups of water to a boil in your saucepan.
  2. Once boiling, add the sliced fresh ginger to the water.
  3. Reduce the heat and let the ginger simmer for about 5 minutes.
  4. Add the fresh mint leaves to the pan and simmer for another 2-3 minutes.
  5. Remove the saucepan from heat and strain the tea into your cup.
  6. Stir in the lemon juice for a bright, zesty kick.
  7. If desired, add honey to taste and stir until dissolved.
  8. Take a moment to appreciate the aroma before sipping.

Notes

This tea pairs wonderfully with light snacks or meals.