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Banana Shake Recipe for Weight Gain

A creamy and delicious banana shake packed with nutrients, perfect for healthy weight gain.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 ripe bananas
  • 2 cups whole milk
  • 2 tablespoons peanut butter
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Start by gathering all your ingredients.
  2. Peel the ripe bananas and slice them into chunks.
  3. Place the banana chunks, whole milk, peanut butter, honey, and vanilla extract into the blender.
  4. Blend on high speed until the mixture is completely smooth.
  5. Give the shake a quick taste.
  6. Pour the shake into serving glasses.
  7. Serve the shake right away.
  8. Optional: Garnish with a sprinkle of cocoa powder or banana slices.

Notes

This shake is best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours.