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Avena Drink

A creamy and refreshing beverage made from rolled oats, milk, and cinnamon that serves as a nutritious breakfast or a delightful midday treat.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Latin American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup rolled oats
  • 4 cups water or milk dairy or plant-based
  • 1/2 cup sugar or to taste
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract optional

Equipment

  • Blender
  • Medium saucepan
  • Measuring cups and spoons
  • Strainer or fine mesh sieve
  • Glass or pitcher

Method
 

  1. Start by placing the rolled oats in a blender.
  2. Pour in the water or milk of your choice.
  3. Add the sugar and cinnamon to the blender.
  4. Blend the mixture on high speed for about 30 seconds until smooth.
  5. Pour the blended mixture through a strainer into a saucepan.
  6. Place the saucepan over medium heat and stir occasionally.
  7. If using, stir in the vanilla extract once heated through.
  8. Pour the Avena Drink into glasses or a pitcher and serve warm or chilled.

Notes

For a creamier texture, blend the oats longer and strain well. Adjust sweetness as desired.