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Appetite Suppressant Shake

A creamy, refreshing shake that helps manage hunger while delivering a burst of flavor, perfect for anyone looking to control their cravings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • 1 teaspoon honey or maple syrup optional
  • Ice cubes optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all ingredients on your countertop.
  2. Pour 1 cup of unsweetened almond milk into the blender.
  3. Peel and break the banana into pieces and add to the blender.
  4. Add 2 tablespoons of peanut butter to the blender.
  5. Sprinkle in 1 tablespoon of chia seeds.
  6. Incorporate 1 scoop of protein powder.
  7. Add 1 teaspoon of honey or maple syrup if desired.
  8. Blend all ingredients until smooth.
  9. If using, toss in a few ice cubes and blend again for a colder consistency.

Notes

For an extra creamy shake, freeze banana slices beforehand.