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Anti Bloating Juice

A refreshing drink that aids digestion and reduces bloating.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Drink
Cuisine: Health
Calories: 50

Ingredients
  

Main
  • 1 medium cucumber peeled and chopped
  • 1 green apple cored and chopped
  • 1 inch fresh ginger peeled and grated
  • 1 tablespoon lemon juice freshly squeezed
  • 1 cup water or coconut water
  • Mint leaves for garnish optional

Equipment

  • Juicer or blender
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Strainer

Method
 

  1. Start by washing and chopping all of your ingredients.
  2. If you have a juicer, combine the cucumber, apple, and ginger in it.
  3. If using a blender, add the chopped cucumber, apple, ginger, and water. Blend until smooth, then strain through a fine mesh strainer.
  4. Stir in the lemon juice.
  5. Taste and adjust by adding more water or coconut water if too strong.
  6. Chill in the refrigerator for about 30 minutes if you prefer a cold drink.
  7. Pour the juice into glasses and garnish with mint leaves if desired.
  8. Sip slowly and enjoy the invigorating flavors.

Notes

Drink fresh for best flavor and nutrient content.