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Allergy Tea Blend

A soothing herbal tea blend designed to alleviate allergy symptoms using chamomile, peppermint, and honey.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 tablespoon dried chamomile flowers
  • 1 tablespoon dried peppermint leaves
  • 1 teaspoon dried nettle leaves
  • 1 tablespoon honey optional
  • 1 tablespoon lemon juice optional

Equipment

  • Teapot or saucepan
  • Strainer or tea infuser
  • cup or mug
  • Measuring spoons
  • Stirring spoon

Method
 

  1. Start by bringing 2 cups of water to a boil in a teapot or saucepan.
  2. Once boiling, remove from heat and add the dried chamomile, peppermint, and nettle leaves.
  3. Cover and let the herbs steep for about 10 minutes.
  4. Using a strainer or tea infuser, strain the tea into a cup or mug.
  5. If you prefer a sweeter tea, stir in honey while the tea is still warm.
  6. Add lemon juice to your tea for an extra zing.
  7. Give your tea a taste and adjust sweetness or acidity as desired.
  8. Pour the tea into your favorite mug and enjoy!

Notes

This tea is perfect for soothing allergy symptoms and can be adjusted to personal taste.