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4 Day Juice Cleanse

A refreshing juice cleanse designed to rejuvenate your body with vibrant flavors and nutrients over four days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 16 juices
Course: Beverage
Cuisine: Juice Cleanse
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups of mixed greens spinach, kale, or Swiss chard
  • 4 medium cucumbers
  • 4 green apples
  • 4 lemons
  • 2 tablespoons of fresh ginger
  • 8 cups of filtered water

Equipment

  • Juicer
  • Fine mesh strainer or cheesecloth
  • Measuring cups
  • Knife and cutting board
  • Storage jars or bottles

Method
 

  1. Wash all the fruits and vegetables thoroughly.
  2. Cut the cucumbers, apples, and lemons into manageable pieces.
  3. Juice the mixed greens.
  4. Juice the cucumbers and apples.
  5. Juice the lemons and fresh ginger.
  6. Combine the juice with filtered water in a large pitcher.
  7. Pour the juice into jars or bottles and refrigerate.
  8. Drink one jar each day over four days.

Notes

Fresh juice is best consumed within three days for optimal nutrients.